Would you like to know if counting calories versus calculating macros for fat loss would be best for you? I’m going to break down the pros and cons of each. I will give you my recommendation as well in this post, based on your needs.
Counting calories and tracking/ calculating macros are two different approaches to managing your diet and achieving specific health or fitness goals, like fat loss or building muscle. Each approach has its own set of pros and cons, and the choice between them depends on your individual preferences, goals, and lifestyle.
Listen to this podcast to find out which will be the best for you based on your goals!