The days are getting shorter and (if you live outside of Florida) it’s getting cooler. It’s also normal this time of the year, for our bodies to go into low energy mode.
If you look at what happens in the fall, nature starts to go into conservation mode. The trees shed their leaves to conserve energy from the lack of sun. The animals start to store food and body fat for lack of food and/ or hibernation. It’s normal for the human body to move in this direction as well. But being that our lives don’t operate this way – we have to keep working, we can buy food at the market as needed and we don’t want to store excess fat, we are fighting nature.
So I’m sharing with you five different ways you can keep your energy and motivation up as we head into fall in North America. These are five tips that will help you stay on track during the fall.
If sticking with your plan this time of the year is a struggle for you, I can help! I offer 1:1 coaching via my mentorship program.
Not only can we get you on the right track, I will help keep you there through coaching and support. Learn more about mentorship and apply to work with me at https://kyrawilliamsfitness.com/mentorship/