Bench Hop Overs
With one foot on a bench, and the other on the floor, step onto the foot on the bench, explode up, then switch sides so your other foot is on the bench. Move side to side as fast as possible
Bench hop overs are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great way to move laterally and increase your heart rate.
Your Coach,
Kyra
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