Bottoms Up Kettlebell Press or Hold
Hold a kettlebell upside down, or bell up. You may hold it out front of your body with your elbow bent at 90 degrees while standing still or walking. You may also press it from 90 degress to overhead. You may also twist from the elbow or shoulder as well. The more movement, the more difficult. I do not suggest using a heavy weight for this.
Bottoms Up Kettlebell Press or Hold are part of Kyra Williams’ Personal Fitness Program and workout routines as they will increase joint stability in the shoulder and are a great way to warm them up for more work. they can increase strength in overhead pressing as well as bench pressing.
Your Coach,
Kyra
P.S. Do you want another great shoulder warm up?