Banded Squats on Rig
Start with a moderate resistance band you can tie off on a sturdy pole or pull up rig. Step into the loop and back up so there is moderate resistance pulling you forward. When your feet are resting at about hip distance, it should rest just above the back of your knees without falling to the floor, but without making you come onto your toes or fall forward.
Really focus on staying on your heels and pushing your butt back before you come down into fell depth of your squat. Also make sure you keep your chest upright and squeeze through your glutes on the way up.
Banded squats are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a way to warm up your glutes and hamstrings and prepare your body for squats.
Your Coach,
Kyra
P.S. Do you like this video and want another great squat warm up exercise?