Divebomber Push Ups
Place hands so that they are directly below your shoulders and elbows then lower your body down by bending at the elbows so your upper arms are right by your sides and your chest touches the floor. “Snake” your head and neck so they are the highest point of your body while still supporting your body on your flexed toes and your hands. Then press back, butt first and head last.
Divebomber push ups are part of Kyra Williams Fitness’ online workout plan and are a great way to increase shoulder, chest, arm and core strength as well as open up your thoracic spine and chest.
Your Coach,
Kyra
P.S. Do you like this video and want to see another exercise that will help you increase upper body strength?