DuckWalk
Bend down so your butt is low and chest is upright, in a squat position. Your feet need to be flat on the floor so your legs can be as wide as necessary. Stay low and step forward on foot at a time. You can go forward or backward.
Duckwalk are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great way to open up your hips but this also works your glutes, quads and hamstrings.
Your Coach,
Kyra
P.S. Do you like this video and want more like them?
Sign up for online training and a membership to KyraWilliamsFitness.com today!