Forward Backward Threshold Hops
You can do these on one foot or both feet. Draw a line, use a line on the floor or create an imaginary line and hop over forward and backward.
Forward Backward Threshold Hops are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great way to increase your heart rate and increase your knee and ankle stability and leg strength.
Your Coach,
Kyra
P.S. Do you like this exercise and want more workouts you can do from home?
Check out this Six Week At-Home Workout Plan here