Lateral Band Walk
You can use a short (mini band) wrapped around your ankles, a longer band such as the one in the video, or the resistance bands with handles. If you use one of the latter two, begin with the band under the arch of your feet, then step naturally wide either to the right or left. Follow with the other foot, always keeping some tension on the band.
Lateral band walks Lateral bear crawls are part of Kyra Williams’ Personal Fitness Program and workout routines as they are excellent to get your glutes to fire and to work your abductors.
Your Coach,
Kyra
P.S. Do you like this booty exercise and want more like them?
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