Leaning Lateral Raise
Hold one dumbbell in your hand, palm neutral. With the other hand, hold something sturdy like a door frame or pull up rig. With your feet together and close to the rig or door frame, lean your upper body away from the structure.
Raise your arm holding the dumbbell laterally, away from your body until it is parallel to the ground, then lower.
Leaning lateral raises are part of Kyra Williams Fitness’ online personal fitness program and workout routines because they are a great way to increase deltoid size and strength.
Your Coach,
Kyra
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