Inverted Rows
In the video I am using a Smith machine with the bar on a lower setting, but you can do these on any kind of bar that is around hip height. The closer you are to being parallel to the floor, the more difficult.
If you do not have access to something like this, hold onto the lip of your sink or back of your couch perhaps, with your feet as far away as possible.
Lean back so your arms are extended, then pull yourself close and squeeze your shoulders behind your back, then lower back down. Keep your core and butt tight so your body stays in a straight line.
Inverted rows are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase your mid-back, shoulder, bicep and core strength and will improve your posture.
Your Coach,
Kyra
P.S. Do you like this video and want more like them?
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