Inner Thigh Squeeze
Lie on your back with your feet on the floor below your knees. Place a yoga block, foam roller or ball a little smaller than a basketball, between your upper/ inner thighs. Focusing on using the muscles just above/ below your hips, squeeze your thighs together.
Inner thigh squeezes are part of Kyra Williams Fitness’ online personal fitness program because they will help you fire your mid-line, or core as well as adductors so these are a great warm up.
Your Coach,
Kyra
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