Kickbacks with Cable/ Pulley
Hook your foot into the handle of a kickback attachment from a cable/ pulley. You can do these with a resistance band as well. Stand up straight and lead with your heel to kick back behind you as much as you can while squeezing that glute.
Kickbacks with Cable/ Pulley are part of Kyra Williams’ Personal Fitness Program and workout routines as they are good for strengthening your glutes, hamstrings and posterior chain.
Your Coach,
Kyra
P.S. Do you like this video and want more like them?
Sign up for online training and a membership to KyraWilliamsFitness.com today!