Prone Rows – Basic & Traveling
Begin in a high plank position with shoulders, elbows and wrists all in one straight line, holding dumbbells. Leading with your elbow, pull dumbbell back until you stop near your ribs, then lower back down to floor for basic. For traveling prone rows do the same rowing movement, but lower the dumbbell back down to the ground a few inches ahead of the other, then do the same thing on the other side. Walk your feet up between every other rep.
Prone rows – basic and traveling, are part of Kyra Williams Fitness’ online personal training plan because they both increase middle back, shoulder, core and lat strength as well as shoulder stability.
Your Coach,
Kyra
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