Resistance Band Lat Pulldowns
Wrap 2 – 3 thin resistance bands over a pullup bar or something sturdy so they hang down at the same height with the same amount of resistance, then place a pvc or light rod of some sort through the bands. You can hold the pvc over or underhand wider or hands closer together, you just want to make sure when you pulldown, both sides receive an equal amount of resistance.
Have a seat below, possibly slightly in front of the pvc, and pull down until it makes contact somewhere on your upper body, then release back to fully extended arms and shoulders.
Resistance band lat pulldowns are part of Kyra Williams Fitness’ personal fitness plan and workout routines as they increase your shoulder and lat strength and can help you get better at pull ups. The more you use your pinkies and ring fingers to initiate the pull, the more of your lats and less of your shoulders this will use.
Your Coach,
Kyra
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