Stability Ball Rear Delt Flyes
Start seated on the stability ball with your upper body bent over so it’s facing the floor. With one dumbbell in each hand, bring your dumbbells from your sides up and out, away from your body laterally. You can also do Stability Ball Rear Delt Flyes just by bending over while standing.
Stability Ball Rear Delt Flyes are part of Kyra Williams’ Personal Fitness Program and workout routines as they they build shoulder strength and they are great to help keep your shoulders healthy.
Your Coach,
Kyra
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