Stability Ball Rollout
Start on your knees on the ground, your hands clasped together and the stability ball in front of you, below your hands. Lean forward and roll on the ball so you are leaning on the ball with your forearm and elbows but DO NOT BEND AT THE HIPS. If you cannot go all the way out to where you are on your elbows without bending your hips, decrease the range of motion. Keep your core very tight as you roll back to kneeling.
Stability ball rollouts are part of Kyra Williams’ Personal Fitness Program and workout routines as they they build shoulder and core strength.
Your Coach,
Kyra
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