Tate Press
Lie on your back on a stability ball, bench or floor with one dumbbell in each hand, out in front of your body. Bend at the elbows, bring the dumbbells in toward the center of your chest so your elbows shift out laterally. Then extend your arms back to straight.
Tate presses are part of Kyra Williams’ online personal fitness training program and workout routines because they increase tricep strength which help for the lockout portion of a bench press.
Your Coach,
Kyra
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