Tricep Pushdowns
These are done on a cable machine with a straight bar attachment. With your palms facing down, start with your hands right around your sternum and extend your elbows and press your hands down toward the ground. These can also be done with a resistance band with the handles if the band is hooked over something high.
Tricep pushdowns are part of Kyra Williams’ online personal fitness training program because they will help strengthen your triceps which will carry over to strength in overhead work, bench press, push ups and target the backs of your arms.
Your Coach,
Kyra
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