Walking Lunge w/ Torso Twist
Hold one dumbbell by the ends with each hand and your arms extended in front of your body. Lunge out far enough that your back knee barely touches the floor, there’s a 90 degree bend in your front leg and your knee is directly above your ankle. Twist your torso over your front knee along with your extended arms and weight, then come back to center, bring your back foot to meet your front foot and stand. Then repeat on the other side so you travel forward. You can do these by alternating forward lunges or reverse lunges as well to stay stationary if that is the prescribed exercise or to modify for less space.
Walking lunges with torso twists are part of Kyra Williams’ online personal fitness program and workout routines because they are a great full body exercise that work your legs, glutes, core, back, shoulders and arms.
Your Coach,
Kyra
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