Single Arm Dumbbell Overhead Squat
Hold one dumbbell overhead with your elbow locked out the entire time. Lower your butt so your hip crease is below your knees, then come back up to stand, squeezing your butt on the way up. Make sure you press upward with the dumbbell to keep your arm locked out and your chest upright. Make sure you do the same amount on each side. You can alternate or do them all on one side then the other.
Single arm dumbbell overhead squats strengthen your shoulders, back, core, legs and glutes. They also are very difficult to get into normally because of mobility so foam roll your upper back if you have trouble with these, and don’t be afraid to start light.
Your Coach,
Kyra
P.S. Do you like this video and want more like them?
Sign up for online training and a membership to KyraWilliamsFitness.com today!