As I look back on my blogs from the last two years I notice two things:
1. I always say I don’t like “new years resolutions”
2. I accomplish what I set out to do
In 2009 I said I wanted to become a personal trainer in 2010. I did just that. I studied for my certification through NASM and got a job at Latitude Sports Club in Peabody.
In 2010 I said I wanted to start my own virtual training business. Once again, I accomplished that.
So since I’m at 100% right now, perhaps I should say in 2012 I would like to become a millionaire. hehe. But resolutions are about doing what you can control… for the most part.
Your goals need to be S.M.A.R.T.
I also said in 2011 I wanted to compete in a Bikini Competition. So what did I do? I went straight to Cathy Savage Fitness, hired a coach, found a show, worked my ass off and ate perfectly almost perfectly to get on the stage.
And my bonus goal for 2011 was to do handstand push ups away from the wall.
I got away from doing handstand push ups with the onset of my shoulder injury. And I got away from the handstands as well, but those are still okay. I am not giving up though! It’s my bonus resolution for 2012!
So tell me… Did YOU accomplish your personal fitness resolutions for 2011?
Your Coach,
Kyra