Bradford Press
Begin with a barbell across your chest/ collar bones with your elbows high, standing up straight and your feet hip distance, facing forward. Keep your core tucked in tight and initiate the movement from your lats as you press up and overhead. Make sure the bar goes straight UP, not out and up, over your head, then behind your head, then back up and over. That is one rep. You can do Bradford Presses with dumbbells as well, just try to make sure you mimick what you would do with a barbell.
Bradford presses are part of Kyra Williams’ Personal Fitness Program and workout routines as they will help increase your overhead strength and pressing strength for bench press and handstand push ups, and overall upper body strength.
Your Coach,
Kyra
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