We just made it past the halfway point for 2012. Isn’t that crazy that we’re literally only a little more than halfway through the year? Well guess what that means?! Time to look back on your goals and see what you need to do in the next 5 and a half months to complete them!!!
I’ll use mine as an example… I said in 2012 I want to:
1. Take GISG Virtual Training to a new level.
So far I’ve launched a 12 Week Bikini Workout Plan and had great success in virtual training!! Right now we have changes coming with the website to be able to accommodate so many more virtual clients and I have a new cookbook in the works too! Things are going great, and this goal doesn’t really have defined terms, but i’d say this one is a continuing success!
2. Run the Disney Princess Half Marathon in under 2:10.
Well I ran, but I decided to ditch that time goal in effort to focus on training for my bikini competition. Oh yeah, and because I hate running outside in the cold, so I really didn’t train.
3. I trained for TWO bikini competitions.
CHECK!!
4. Compete in a powerlifting or olympic lifting competition.
This is something I’m working on now.
5. Do a handstand push up away from the wall.
I still work on this on a regular basis. Handstand push ups, check! Handstand away from the way… getting there!
So this week I’m making a big shift in my workout schedule to accomplish goal #4, compete in an olympic lifting or powerlifting competition. Physique wise I have another major goal too.
I’m super proud of myself for all of the hard work and discipline I put into training for two bikini competitions, but I’m so not there anymore. I have no desire to really focus on each and every thing I put into my mouth anymore. And to be honest having to think THAT MUCH about food messes with me.
I am in such a good place with my eating. Every since I had to take little bit of time off with my knee and shoulder injuries I cut back on my carbs. I increased my dietary fat intake and cut back on starchy carbs. I also eat fruit 2 – 3 times a day, but in small portions. The rest is all protein and vegetables. One would say it’s similar to Paleo, but I’m not giving up my oatmeal at breakfast!!!!!!
I have completely kicked my sugar addiction and I owe this all to increasing my fat intake. I just don’t have the cravings anymore like I used to. I have no idea what my weight is because I haven’t stepped on a scale since June. I have a love handles which I’m getting used to, and some days I LOVE my hips, and some days I would prefer to not have love handles at all.
Anyway, I think having some extra meat on my bones is gonna help with my new plan…
I’m starting Crossfit full time this week!!! I really want to focus on getting strong and letting everything else fall into place.
So there you have it.. there is my 2012 goal check in and now I’ve let ya’ll know which direction I’m heading in!
So leave me a comment below letting me know where YOU are at with your 2012 goals!
Remember, we are only just over half way through the year so you still have plenty of time to accomplish anything you want!!!
Your Coach,
Kyra
P.S. Check out this powerful blog on goal setting.