Resistance Band Lat Pullovers
Wrap 2 – 3 thin resistance bands over a pullup bar or something sturdy so they hang down at the same height with the same amount of resistance, then place a pvc or light rod of some sort through the bands, making sure when you pullover, both sides receive an equal amount of resistance.
Lie on your back, on a bench or the floor with your feet away from the bands and begin with your arms overhead, then press them down until the PVC touches your hips, keeping your arms straight and shoulders back and down.
Resistance band lat pullovers are part of Kyra Williams Fitness’ personal fitness plan and workout routines as they increase your shoulder and lat strength and can help you get better at pull ups. The more you use your pinkies and ring fingers to initiate the pull, the more of your lats and less of your shoulders this will use.
Your Coach,
Kyra
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