Incline Bench Chest Press/ Chest Flys

Incline Bench Chest Press/ Chest Flys

Have a seat on an incline bench with your back against and supported by the bench. You should still press through your heels and squeeze your glutes so that your core is engaged.

For chest press, hold a dumbbell in each hand by your shoulders and press them up toward the sky, out front of your body, then lower them down back toward your chest.

Hold a dumbbell in hand with your wrists facing each other in front of your body. Lower your arms out, down toward the ground as low as your can, then squeeze them back together at the top for chest flys.

Incline Bench Chest Press/ Chest Flys are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase your chest and shoulder strength and shoulder stability. These are also a great way to modify the stability ball version if you are pregnant.

Your Coach,

Kyra

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