Kettlebell Walking Lunges
For front rack kettlebell walking lunges, start with cleaning your kettlebell so it’s at shoulder height, resting on the back of your wrist. You can do this by cleaning your kettlebell. You also want your elbows high so your shoulder and upper back is engaged and the KB(s) are parallel to the ground. Lunge forward with one leg so that your knee is directly over your ankle and your back knee gently touches the ground. Press of your back foot and bring your feet back together. Alternate sides as you move forward. If you do these one one arm, make sure you do the same amount on each side. You may do these with one kettlebell in each hand.
For overhead kettlebell walking lunges, start with cleaning and pressing or snatching your kettlebell(s) overhead. Once your KB is locked out and steady overhead, resting on the back of your wrist/ forearm, lunge forward with one leg so that your knee is directly over your ankle and your back knee gently touches the ground. Press of your back foot and bring your feet back together. Alternate sides as you move forward. If you do these one one arm, make sure you do the same amount on each side. You may do these with one kettlebell in each hand.
Kettlebell walking lunges are part of Kyra Williams’ online personal fitness workout plans as they strengthen your shoulders, back, core, legs and glutes and are great for shoulder stability.
Your Coach,
Kyra
P.S. Do you like this exercise and want others to help you achieve your personal fitness goals?
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