Been feeling like you are in a funk with your workout schedule? Bored of doing the same workout routines day in an day out? Well that’s totally normal.
Here are 5 ways to change it up and un-funktify your workout!!!
1. Create a Mini Goal – create mini goals like doing 100 burpees a day, running 10 miles each week or burning X amount of calories by a certain day.
2. Challenge a friend – create a challenge with a friend or an accountability partner. ( Over at Kyra Williams Fitness we are making friends and accountability partners all day – people we feel connected to online!!) An example could be to row 1000m and see who gets the best time then try to beat your time or your partners time 2 days later.
3. Be the leader – bring a friend to the gym. Usually when you have to be the one in the lead it’s super inspiring. Plus you get to help someone else improve their life by getting them into a regular workout routine.
4. Try something new – Try running outside, a pole dancing class, taking it to the track or rock wall climbing. Something you wouldn’t ordinarily do. The Kyra Williams Fitness personalized workout routines for you never have you doing the same workout twice!!!
5. Take a couple of days off – That’s right. I bet if you stay out of the gym for a couple of days you will miss it and come back with vigor, ready to get after it!!
Are you ready to change it up and bust your workout slump?
Sign up to work with me and get the change your mind and body need!!!
Your Coach,
Kyra
P.S. What do you do when you are in a slump with your workout routines?
Leave a comment below!