Turkey Muffins
Clean eating, gluten free
Ingredients:
2 lbs 99% FF ground turkey
3 egg whites
1 cup gluten free quick cooking oats
2 celery stalks
1 small onion
2 T garlic powder
2 tsp dry yellow mustard
2 tsp black pepper
2 tsp chipotle pepper spice
1 tsp salt
1/2 tsp ground cumin
1/2 tsp dried thyme
Directions:
Preheat oven to 375 degrees. Spray muffin pan with canola or olive oil. Mix all your ingredients together in one large bowl. Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball. Bake for 40 minutes. Makes 12 muffins.
Nutrition:
Serves 12
Calories – 114
Carbs – 17g
Fat – 1g
Protein – 20g
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Your Coach,
Kyra