#Commit2Fit isn’t just 12 weeks of workouts, following a meal plan and receiving check ins. Through this 12 week program, my goal is actually to teach you to live a healthy lifestyle. I want to educate you on your own body, what food does, the purpose of eating certain things and doing specific workouts, when to cheat and why, how to make your life such that you WANT to workout, eat healthy and show yourself some love and respect.
If you want to learn everything you can expect from #Commit2Fit you may go to commit2fitcoaching.com to find out the details, but in this post I want to simply give you the layout of our curriculum and the theme of the education each week.
Week 1 – This is the week of introductions. You get to know each other in the Facebook group, you get to know your specific plan, you will have lots of opportunities to email me with your questions, you will have trial and error with your meal plan, etc. I do not expect my clients to hit the ground running and never have slip ups. The first week is all about getting to know your plan and easing in.
Week 2 – We will talk a lot about goal setting. I will help you work through some things you think you may want, but really don’t and help you uncover what’s really important. We will talk about setting realistic appearance based goals as well as performance based goals to help get you there and to have fun along the way.
Week 3 – We will discuss meal prep. At this point you should be used to your plan and we will talk about things you can do to be prepared, including tips and tricks from others who are essentially experts by now, in the meal prep game. Even if you don’t like batch cooking, you can still benefit from this by getting ideas of how to shop and what to have on hand each week to ensure you are prepared.
Week 4 – We will discuss exercise. You will learn why you need to lift, how often, how heavy, what movements, etc. You will also learn why you need to do some cardio, how to do it so it’s beneficial for you, how much, how often, how long, etc. We will also discuss mobilizing, stretching, rest days, how to fit in classes you may like, etc. I want you to fully understand why I have you doing the workouts you are doing during this program because I firmly believe when you understand WHY you are doing them, you will be more motivated to get them done.
Week 5 – We will go over the basics of nutrition. We will discuss protein, carbs, fat, fiber and how they benefit the body. We will discuss how everything we eat impacts our digestive system and the rest of our body and how we will, as well as how it impacts fat loss, fat gain and muscle gain. Again, I believe when you understand how each calorie affects your body in a positive or negative way, eating healthy becomes easier.
Week 6 – The life changing magic of tidying up. We now have a KonMari consultant in the #Commit2Fit group that is going to teach us how to clean and organize our homes, workspaces, cars, and lives of physical, mental and emotional clutter. Decluttering and organizing your physical space gives you the power to live your best life. Energetically, clutter represents stagnation, avoidance and loose ends of the past. Often times, clutter feeds stress and anxiety which can derail your good intentions and limit your success. We want to get past this by giving you small tasks to help tidy your life!
Week 7 – At this point we will be half way through #Commit2Fit and we will take the time to go over your goals again. We can assess where you are with the goals you set at the start of the program, if you are still on your way to achieving them. If not, we will determine why and if they are the right goals for you, and if we should stick to them or made edits the goals or your plans.
Week 8 – We will discuss over eating. We will talk about times where you may binge and determine what may cause the binges, but also the emotional ties to food. We will create our own rules to help ourselves create a better relationship with food and our bodies to end over eating and make sticking to our individual plans easier. This is probably the one week of #Commit2Fit where some emotional baggage may come up and you will be asked to really work through some stuff, but there will be a lot of support to go around.
Week 9 – We will discuss the basics of Ayurveda and the idea of balance in bodily systems through the use of diet and activity. We each have an energetic make up unique to ourselves so we will find ours, then apply the knowledge in research to ourselves to help find balance. You might find this a little hokey and that’s totally cool, but you may learn something or at least be entertained! However, getting a better understanding of yourself and how certain activities and foods can help you feel better is never a bad thing!
Week 10 – We will discuss the four neurotransmitters of the brain, how to keep the brain balanced and why that is important to our health and well being, both physically and mentally.
Week 11 – We will take another week here to discuss the KonMari method and apply it again to tidying your physical, mental and emotional space. You will be asked to complete the tasks and goals you set in week 6.
Week 12 – This is the wrap up week for #Commit2Fit. We will reassess your goals, determine how far you got, what you achieved, how and why. We will discuss how to take what you gained from this program and continue to apply it in life, whether you continue training with me or not.
I hope this helps you have a better understanding of the #Commit2Fit program and I hope you consider joining! If you want a 1:1 assessment with me to perhaps find out how this program may help you, go to commit2fitcoaching.com/freeassessment.
If you are ready to join, head to Commit2FitCoaching.com.
Your Coach,
Kyra