I remember when Christy first signed up, she canceled her membership pretty quickly and when I inquired as to why, she explained that she was trying to run to be fit and was very frustrated because her heart rate spiked too quickly and she generally felt discouraged. Instead I encouraged her that running isn’t the only way to be fit and healthy. She ultimately ended up joining my 1:1 program so I could help her through the means of a clean eating meal plan and customized workout routines. This mom of four makes me so proud everyday. This is her story…
I learned about Kyra Williams Fitness through an acquaintance of mine and I signed up for the basic membership of daily workout routines back last fall and didn’t commit. At the time I was trying to run and struggling with a heart rate issue and I quit. Then in January, I signed up again. My workout buddy had quit on me and I wanted a schedule of workout routines, so I rejoined. It just so happened, another round of #Commit2Fit was starting and I was serious about learning to eat right and be fit.
My first round of #Commit2Fit was he best experience ever! Life-changing. I literally look forward to every Saturday night when I get the next week’s work-outs.
I was able to get off beta blockers for my SVT. Through eating right and strengthening my heart with high intensity interval training, I’m able to control it without medication.
Mentally, I proved to myself I CAN do it and I will.
Emotionally, I’m much happier and I have overcome fear and disbelief…I used to be terrified of going to the gym alone. Now I look forward to it everyday!
I’ve really benefited from the meal plan by earning to fuel my body and eat the right foods. I’ve been a picky eater all my life and have never been able to overcome the junk long term.
I’ve built so much confidence in myself, muscle definition, and a support system.
#Commit2Fit is a great program. Kyra is always available to answer whatever question I have. She pushes me to be better and to believe in myself. Just sign up for #Commit2Fit and stick with it for 12 weeks. You’ll see progress within the first four weeks. By week 8 you’ll be in love with the changes and want to keep going.
Are you ready to make forever changes to your body and life?
Join #Commit2Fit today! Go to commit2fitcoaching.com and let’s get started!
Your Coach,
Kyra