Balsamic Chicken and Brussels Sprouts
Clean eating, gluten free, low carb
All of the carbs from this recipe, Balsamic Chicken and Brussels Sprouts, one of Kyra Williams Fitness’ clean eating recipes, come from the veggies. If you train in the morning and don’t need carbs at dinner, then this is perfect. If you train in the evening, add some rice or quinoa to this meal. Also, you don’t have to use fat free feta, or any feta at all. Just know if you use full-fat feta it will increase the fat intake, but there’s not a lot of feta in the entire recipe so it won’t throw off the macros by much at all.
Ingredients:
16 oz chicken breast (about 2 – 3 breasts excluding refuse)
8 cups brussel sprouts
2 orange peppers, chopped
1/2 cup water
1/4 onion, chopped
8 T fat free feta
8 T balsamic vinegar
4 T olive oil
1 T garlic powder
1 T oregano
Directions:
Cut fat and tendons from chicken breast and then cut into small, “nugget” size pieces.
Chop peppers and onion.
Add all ingredients to slow cooker and cook on low for about 4 – 6 hours.
Nutrition:
*Makes 4 servings*
Cals – 431
Carbs – 30g
Fat – 18g
Protein – 41g
P.S. Do you like this recipe and want more like it?
Check out the Lean Body Cookbook & Meal Planning Guide today!