Bison Burgers with Sweet Potato Mash
Clean eating, Paleo, Primal, gluten free, grain free, dairy and lactose free
This is one meal that I’m famous for in my house. It’s so easy to make and you don’t even have to get that many dishes dirty. Bison Burgers with Sweet Potato Mash, one of Kyra Williams Fitness’ clean eating recipes, is higher carb and low fat, so it’s a perfect dinner for after you’ve lifted, and it’s so easy to bring with you for lunch the next day. Toss the burger on a salad and omit the sweet potato if you are looking to keep it low carb.
Ingredients:
1 pound ground bison
1 pound sweet potatoes
1/2 cup finely chopped mushroom
1/2 cup finely chopped onion
1/4 cup unsweetened coconut milk
2 tsp. truffle oil
1 tsp garlic powder
1 tsp Italian seasoning
Cinnamon to taste
Salt and pepper to taste
Directions:
Start the sweet potatoes first. They will take the longest. You can fork them (put a bunch of holes in them) and wrap them in wet paper towels and microwave until they are tender all the way through, or boil them, then skin them.
Mix all ingredients except sweet potato and coconut milk and pat into 4 patties. Fry on pan over medium-high heat, broil or grill. Cooks like beef so it’s okay if it’s pink in the center. I personally use a George Foreman grill.
While those are cooking and my taters are cool enough to handle, I skin them and put them in a food processor/ high quality blender with cinnamon and coconut milk and mix thoroughly. You can do this by hand too, try to whip them up though.
Also, truffle oil isn’t a must. Most people don’t keep that on hand, but I am telling you, it’s delicious!
Nutrition:
*serves 4*
Calories – 271
Carbs – 27g
Fat – 6g
Protein – 30g
P.S. Do you like this recipe and want more like it?
Check out the Lean Body Cookbook & Meal Planning Guide today!