Want to know the #1 thing you must consider to set up a workout plan for yourself that will get you the results you want? If so, keep reading..
Ultimately the #1 thing you MUST do if you want to have success with your workout plan is to take an honest look at your schedule and be realistic about the amount of days and time you can get in your workout routines.
If you want to workout six days a week but can only actually fit in four sessions, you might miss a leg day or something important. So first and foremost, plan out your sessions each week, then plug in the workout routines based on that.
Next, if you are lean and are trying to build muscle, then perhaps try legs/ abs strength training, chest/ back strength training, HIIT workout, a second leg day, then a second and third HIIT workout session each week, in order of importance.
If you have a decent amount of fat to lose, I would suggest possibly aiming for legs/ abs ST, chest/ back ST, HIIT workout, HIIT workout, HIIT workout, arms/ shoulders ST, in order of importance.
Also, it should be noted that the reason I suggest strength training as most valuable is because if you want to see visible muscle tone, you have to have muscle. If you do tons of cardio in hopes of leaning out, you might lose fat, but what is there to show if you don’t have much muscle? I also don’t suggest steady state cardio workouts for clients unless they are training for an endurance event. HIIT workout routines burn more fat, allow you to maintain your hard earned muscle and take 20 minutes at most, giving you more free time to prepare healthy foods.
But these are fairly generic suggestions because I don’t know you, your body or your goals. If you want a specific suggestion, guidance and workout plans specifically for you, I suggest joining #Commit2Fit.
This is my 1:1 online personal training program that is 100% custom to each individual. I can create your workout routines based on your body type, goals, daily schedule, what equipment you have and any other details we need to consider. Get the rest of the details about this program at commit2fitcoaching.com
Lastly, I’ve written a sample workout program with everything you will need for a week of strength training and HIIT workouts with video demos you can download for free, here:
https://kyrawilliamsfitness.com/sampleworkoutplankyrawilliamsfitness/
Your Coach,
Kyra
P.S. #Commit2Fit is currently open for enrollment. This is a very small group of women so we work together very closely for 12 weeks. If you are interested please go to the link above or feel free to use the contact form on my site to get in touch.