Honey Dijon Crockpot Chicken
Clean eating, Paleo, Primal, gluten free, grain free, dairy and lactose free
This Honey Dijon Crockpot Chickem one of Kyra Williams Fitness’ clean eating recipes, is simple but delicious. It does not take long to throw together, put it in the crockpot and enjoy when you get home.
Ingredients:
3 chicken breasts (app. 4 oz each)
1/2 White onion quartered
1/4 Cup organic honey
3 cloves minced garlic
1 Tbsp Dijon mustard
3 Sprigs fresh rosemary
Salt and freshly ground pepper to taste
Directions:
Season the outside of your chicken with salt and pepper and then place the chicken in the crock pot.
Chop up 2 sprigs rosemary and place the rosemary, honey, and dijon mustard in a bowl and mix well. If your honey is thick you can microwave it for 15 seconds or so to soften it up and help it mix
Place your remaining sprig of rosemary, the quartered onions and the garlic in the crockpot, around the chicken.
Now using a brush, take your honey dijon mixture and brush all over the chicken and coat heavily, you should use all of it.
Now cook on low in the crockpot for 3 – 4 hours.
Nutrition:
*Makes 4 servings*
Calories – 176
Carbs – 12g
Fat – 1g
Protein – 26g
Your Coach,
Kyra
P.S. Do you like this recipe and want more like it?
Get the Lean Body Cookbook & Meal Planning Guide here