Turkey Meatloaf
This is your basic turkey meatloaf. Nothing flashy. Just protein. This turkey meatloaf, one of Kyra Williams Fitness’ clean eating recipes, is Clean eating, gluten free, grain free, low carb.
Ingredients:
2 pound(s) lean ground turkey
2 large egg whites
2 stalk(s) celery, finely chopped
1 small onion, finely chopped
1 clove(s) garlic, crushed with press
1 Tablespoon(s) olive oil
3/4 cup(s) (from 1 1/2 slices bread) fresh whole wheat bread crumbs
1/2 cup(s) no salt added tomato sauce
1/3 cup(s) fat-free milk
1 tablespoon(s) Worcestershire sauce
1 tablespoon(s) Dijon mustard
1/2 teaspoon(s) salt
1/4 teaspoon(s) coarsely ground black pepper
Directions:
Preheat oven to 350 degrees F. In 12-inch nonstick skillet, in oil, cook celery and onion on medium 10 minutes or until vegetables are tender, stirring occasionally. Add garlic and cook 1 minute. Transfer vegetables to large bowl and let cool, then add turkey, bread crumbs, milk, Worcestershire sauce, egg whites, 1/4 cup tomato sauce, 1/2 teaspoon salt, and 1/4 teaspoon coarsely ground black pepper; mix with hands until well combined but not overmixed.
In cup, mix Dijon and remaining 1/4 cup tomato sauce.
In 13″ by 9″ metal baking pan, shape meat mixture into 9″ by 5″ loaf. Spread tomato sauce mixture over top of loaf.
Bake meatloaf 55 to 60 minutes or until meat thermometer inserted in center reaches 160 degrees F. (Temperature will rise to 165 degrees F upon standing.)
Let meatloaf stand 10 minutes before removing from pan to set juices for easier slicing. Transfer meatloaf to platter and cut into slices to serve.
Nutrition:
*Makes 5 servings*
Cals – 329
Carbs – 29g
Fat – 12g
Protein – 37g
P.S. Do you like this recipe and want more like it?
Check out the Lean Body Cookbook & Meal Planning Guide today!