Place a barbell in a corner, preferably against a cement or cinderblock wall so it doesn’t tear up the sheetrock. Start by kneeling on one knee holding the top of a barbell in both hands. Lower the bar down toward one hip, then across toward the other. You can lean into the bar some with your upper body. Try to keep your arms straight – knowing the straighter your arms are, the more difficult the movement. If you do these kneeling, make sure you do the same amount on one knee as the other. You could do these standing as well. If you want to add weight, use a small plate at the top of the barbell. Don’t let your body twist as the weight of the bar pulls you!
Barbell landmine twists are part of Kyra Williams’ Personal Fitness Program and workout routines as they strengthen your core. This will also help protect your spine as you perform other movements and make you stronger overall.
Your Coach,
Kyra
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