Bicep Curls/ Hammer Curls
For bicep curls you will hold the dumbbells with an underhand grip, for hammer the palms of your hands will face each other, in a neutral grip. Go from full extension of your elbows and raise them as high as possible. Do not use momentum.
Bicep curls/ hammer curls are part of Kyra Williams’ Personal Fitness Program and workout routines as they will increase your bicep strength for pulling movements like pull ups and deadlifts and will build beautiful arms.
Your Coach,
Kyra
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