0Comments

Master the Handstand

Master the Handstand   [video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"][/video_player]   Do you wanna know the break down of small steps you need to take to kick up into a handstand?   Do you want
0Comments

How to Use a Concept2 Rower

How to Use a Concept2 Rower   [video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"][/video_player]   Do you wanna know one of the best exercises to lose weight? Have you tried high intensity interval training? I love
Kyra Williams Fitness
0Comments

How to Properly Back Squat with a Barbell

How to Properly Back Squat with a Barbell Before moving onto difficult movements, one should really master body weight workout routines and exercises like the squat. You can watch the video
Kyra Williams Fitness
0Comments

Glute Bridge on Bench

Glute Bridge on Bench You can do these with a bench or a stability ball. Place a weight, preferably a plate or something that won't move, on your hips. Allow your
Kyra Williams Fitness
0Comments

GISG Crunches

GISG Crunches Start by lying on the ground with your knees bent so you heels are below your knees. Tilt your pelvis up while also raising your shoulders off the floor
Kyra Williams Fitness
0Comments

GHD Reverse Hyper

GHD Reverse Hyper You can do these on a GHD or even by hanging your legs off of a bench, or a stability ball if you have something you can hold
Kyra Williams Fitness
0Comments

GHD Back Extension

GHD Back Extension You can do these on a GHD as seen in the video or on a the back extension equipment many gyms have. You want to begin by facing
Kyra Williams Fitness
0Comments

Front Raises

Front Raises Start with dumbbells in each hand and the backs of your hands up. Raise your arms so they are parallel to the ground, then lower down the same way.