Lateral Dumbbell Raise
Hold your dumbell(s) in your hand(s) with your palms down and raise your arms out laterally from your body until your arms are parallel to the ground.
Lateral dumbbell raises are part
Lateral Band Walk
Lateral Band Walk
You can use a short (mini band) wrapped around your ankles, a longer band such as the one in the video, or the resistance bands with handles. If
Lateral Bear Crawls
Lateral Bear Crawls
Start with your hands and feet on the ground. Move hands and feet laterally to move to the right or left for the number of paces prescribed in
Master the Handstand, Part II
Master the Handstand
[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"][/video_player]
Do you wanna know the break down of small steps you need to take to kick up into a handstand?
Do you want
Master the Handstand
Master the Handstand
[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"][/video_player]
Do you wanna know the break down of small steps you need to take to kick up into a handstand?
Do you want
How to Use a Concept2 Rower
How to Use a Concept2 Rower
[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"][/video_player]
Do you wanna know one of the best exercises to lose weight?
Have you tried high intensity interval training?
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How to Properly Back Squat with a Barbell
How to Properly Back Squat with a Barbell
Before moving onto difficult movements, one should really master body weight workout routines and exercises like the squat. You can watch the video
Glute Bridge on Bench
Glute Bridge on Bench
You can do these with a bench or a stability ball. Place a weight, preferably a plate or something that won't move, on your hips. Allow your