Reverse Crunch with Optional Twist
Reverse Crunch with Optional Twist
Begin by lying on the ground with your legs in the air. Think about pressing through your heels to bring your feet closer to the sky
Resistance Band Wide Leg Squats
Resistance Band Wide Leg Squats
Begin by standing with your feet wider than hip distance apart and toes pointed slightly out, in a way they are comfortable. You will also be
Resistance Band Torso Twist
Resistance Band Torso Twist
Begin by wrapping a resistance band around a sturdy pole and hold the band with both hands. Stand directly to the side of where the band is
Resistance band Squat to Overhead Press
Resistance Band Squat to Overhead Press
For these you will find this much easier to use a resistance band with handles. Begin by standing on the band with your feet hip
Resistance Band Seated Rows
Resistance Band Seated Rows
Wrap a resistance band around a sturdy pole and place a pvc pipe or stick through the band. Have a seat in front of the band, with
Resistance Band Pull Aparts
Resistance Band Pull Aparts
Hold a resistance band in each of your hands, closed fists and palms facing down. Begin with some tension on the band, and your hands straight out
Resistance Band Lat Pushdowns
Resistance Band Lat Pushdowns
Wrap 2 - 3 thin resistance bands over a pullup bar or something sturdy so they hang down at the same height with the same amount of
Resistance Band Lat Pulldowns
Resistance Band Lat Pulldowns
Wrap 2 - 3 thin resistance bands over a pullup bar or something sturdy so they hang down at the same height with the same amount of