Improve Your Circulation: 5 Tips from a Personal Fitness Trainer
Good circulation is vital for health and wellness. Here are 5 tips from a personal fitness trainer to help you improve your circulation.
Kale and Butternut Squash Warm Salad
This is a great salad to have during the winter since squash and kale are in season and have immune boosting properties.
Reverse Sear Mexican Spiced Pork Tenderloin
Pork tenderloin is a great, low fat, source of protein. This is a great way to cook your pork as the protein with many dishes.
Do You Actually Respect Yourself?
Do you ACTUALLY respect yourself? The way I see people treat themselves by what they consume, their habits, choices and lack of boundaries, it doesn't seem respectful.
This One Thing is Even Better for Fat Loss than Discipline
This one thing is even better for fat loss than discipline. Here's everything you need to know about habits for fat loss.
Watch The Game, Not Your Waist – A Guide to Game Day Eating
In this game day eating guide, I'm going to share with you how I prefer to eat at watch parties so you can watch the game, not your waist.
How to Repair Insomnia, Holistically
if you struggle to fall sleep or stay asleep, Daniel Bernstein, acupuncturist and hypnotist can help you repair insomnia, holistically.
How My Client Lost Weight Despite her Thyroid Condition
My client has Hashimoto's thyroiditis. We made a plan to help her feel better and she even lost weight despite her thyroid condition.