Kyra Williams Fitness' Blog

April 11, 20230Comments

What Does Spring Cleaning Have to do with Your Health and Fitness?

Keeping your living space clean and organized can have a significant impact on your overall health and wellbeing. Here are five reasons why cleaning and decluttering are conducive to living a healthy life:

pork chop with roasted cauliflower and farro salad

April 10, 20230Comments

Mediterranean Farro Salad

Mediterranean farro salad is a wonderful side dish with pork, steak or fish. You can also batch cook to have as part of your lunch all week.

March 13, 20230Comments

Salad With Berries and Chicken

A beautiful salad that marries fresh fruit with good blue cheese. A wonderful delight when blueberries are in season.

March 13, 20230Comments

Greek Salad with Chicken and Chickpeas

Greek Salad with Chicken Salads don't have to be boring- this one is creative with chickpeas as the carb and good quality feta too. Make a big batch of chicken, serve

Garlic Cauliflower Potato and Mushrooms on a plate with seared pork loin

March 13, 20230Comments

Garlicky Cauliflower Potato and Mushrooms

This Garlicky Cauliflower Potato and Mushrooms is a perfect side dish that goes great with pork, steak, chicken or fish. It's a simple one-pan dish you can make for dinner in just a few minutes.

February 14, 20230Comments

Improve Your Circulation: 5 Tips from a Personal Fitness Trainer

Good circulation is vital for health and wellness. Here are 5 tips from a personal fitness trainer to help you improve your circulation.

February 10, 20230Comments

Kale and Butternut Squash Warm Salad

This is a great salad to have during the winter since squash and kale are in season and have immune boosting properties.

February 10, 20230Comments

Reverse Sear Mexican Spiced Pork Tenderloin

Pork tenderloin is a great, low fat, source of protein. This is a great way to cook your pork as the protein with many dishes.

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