Pickled Red Onion
Eating healthy doesn't have to be boring. Batch cook these pickled red onions and add as a garnish to your bowls and salads all week.
Cilantro Lime Rice
Don't settle for boring rice. Make big batches of this tasty cilantro lime rice to use as your base for bowls, lunches and dinners all week.
Italian Wedding Soup
This clean eating Italian Wedding Soup is healthy and delicious. Make a big batch and bring it for lunch as leftovers.
Turkey Sausage Egg Muffins
My most successful fat loss clients batch cook these egg muffins to have for on the go healthy breakfasts.
Basic Mixed Berry Oatmeal
A wonderful and simple breakfast that only takes a few minutes. Just add some a protein shake and you've got yourself a quick meal.
You Don’t Need to Eat Less. You Need a Better Meal Plan.
When it comes to eating to lose fat, you don't need to eat less. You just need a better plan of what to eat, how much and when.
Greek Chicken + Salad
This simple salad can be prepped on the weekend to make your week night cooking quick and easy with little to no clean up.
Peppers, Mushrooms, Zucchini and Brussels sprouts Bowl
This clean eating lunch recipe is loaded with micronutrients, carbs and protein. It's a super filling option for lunch or dinner that only takes a few minutes to make if you meal prep on weekends.