How Lisa Prepared for Her First Half Marathon and Transformed Her Body
Lisa has been an amazinggggg client. Having had another client in Ray, ND I know they don’t have really any personal fitness centers at their disposal so I was pleased
How this Marathon Running Grandmother Built Muscle
Today’s blog is a success story from my client Laurie. She kept saying that she wanted to be toned. She may have said she wanted to know how to lose
How this 40 Year Old Mom Got Into the Best Shape of Her Life
Building muscle and losing fat is harder for women after 40, but not impossible. Check out How This Hot Mama Turned 40 and Worked Her Way to the Athletic Body
How Kelly Built Muscle with Online Personal Training
This success story is one of my very first. I got to help me client and friend build muscle through a daily workout plan and helped her learn to truly
How Katie’s Ulcerative Colitis Improved Through Clean Eating
This was a letter sent to me from a client who recently went through three months of online personal training with me. In these three months she went from doing
How Kathy Got her Pre-Baby Body Back and is on Her Way to Her First Bikini Competition
Today’s post comes from one of my clients. Her success story is similar to many women I encounter. She has two kids but found herself unhappy with her body. Determined
Jennifer Found a Sustainable Training Plan to Help Her Lose Fat for Good
I want to preface this before I post my client’s testimonial for you to read. I “met” Jen a couple of years ago on Sparkpeople. She’s a remarkably brilliant girl
After Seven Fad Diets, Haidee Finds Lasting Fatloss
My client Haidee tried so many workout plans and quick fixes to attempt reaching her personal fitness goals. She wanted to know how to lose weight fast! But she learned