Journey to my First Powerlifting Meet
This week marks the official start to preparing for my first ever powerlifting meet.
I wouldn't say that this is the real beginning of my journey though, because I've kind of
SMART Goals
As the year comes to it’s end and we are welcoming by new beginnings and are allowed the time to reset, we begin to think about how we would like
HIIT Me Baby One More Time (Free HIIT Workout Plan)
Not just lyrics by the amazing Ms. Britney Spears, but also a REALLY great way to burn the MAXIMUM amount of calories in one session!!! HIIT AKA High Intensity Interval
One Week Clean Eating Meal Plan
This five day meal plan will help you detox from sugar, increase your energy, lose fat and build lean muscle - try it for free!
IIFYM
If It Fits Your Macros is a new nutrition design that has helped a lot of people lose fat, eat healthier, have more balance and look their best. My girl
How Many Calories Do I Burn In A Day
How Many Calories Do I Burn In A Day, is a common question you may have, and you will need to know for your weight loss meal plan.
First you need
2014 Goal Review and 2015 Personal Fitness Goals
It’s that time of the year again.. time to go over my 2014 personal fitness goals and see how I did, then decide what my personal fitness goals will be
24 Years After Having Her Son, Toshia Found Her Abs
Toshia has been working with me for over a year at this point. She first began with me by starting my Lean Body Workout program after having completed the Jamie