If You Never Want to Re-Gain The Weight, You Must Do This
If You Never Want to Re-Gain The Weight, You Must Do This. This is the the one and ONLY way to lose weight and keep it off forever.
Roasted Vegetable Orzo
This pasta dish is loaded with vegetables and has the most delicious and creamy taste and texture. It goes great with fish, chicken and even pork. Make sure you add your protein and you have a complete meal.
How My Client Lost 33 Pounds of Pure Fat
What my client and I did to help her lose 33 pounds of pure fat while building strength and confidence in herself.
My Personal Fitness Journey
My Personal Fitness Journey and 14 top tips I would give someone on their personal fitness journey to achieve their goals.
Chicken Meatballs
These simple meatballs are easy to make AND easy to eat. They make great on the go snacks for anytime of the day. Change up the seasoning to change the flavor.
Do You Struggle With Taking The First Step Toward Your Fitness Goals?
Do you struggle with taking the first step toward your fitness goals? This is why and how you can change it.
Eggs and Smoked Salmon Open Faced Sandwich
Eggs and Smoked Salmon Open Faced Sandwich - A simple breakfast to switch things up from your typical quick and convenient fare
Instant Gratification is Keeping You From Your Goals
If you're struggling to get on track with eating and living in a body you love, there's a chance that instant gratification is keeping you from your goals.