Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Reclined Thoracic Spine Opener - https://www.youtube.com/watch?v=tjINU_OOfpM

Warm Up/ Dynamic Stretches/ Mobility/ Core - TWO rounds Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Kang squat - https://youtu.be/UFJabWJZnzg

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Jefferson Curls - https://www.youtube.com/watch?v=vo8MyCYW72E x 5 Forward

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Scorpions - https://www.youtube.com/watch?v=QmGbTUcwCa4 x 6 each Supine

Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..  QL Walk - https://www.youtube.com/watch?v=QmiYmsb2RWU

Warm Up/ Dynamic Stretches- Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Hip Openers Downward Dog - https://www.youtube.com/watch?v=EM-x8lnTUIg x

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Reclined Thoracic Spine Opener - https://www.youtube.com/watch?v=tjINU_OOfpM

Warm Up/ Dynamic Stretches/ Mobility/ Core - Three rounds Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Cat Cows - https://www.youtube.com/watch?v=c318HDyfZXQ