Kyra Williams Fitness
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Pumpkin Protein Pudding

Pumpkin Protein Pudding Clean eating, vegetarian, gluten free, grain free, vegetarian Ingredients: 1 scoop vanilla protein 3/4 cups unsweetened almond milk 1/2 cup canned pumpkin 1/3 cup fat free cottage cheese 4 tablespoons finely diced walnuts 1 T
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Peppery Eggplant Spread

Peppery Eggplant Spread Clean eating, low carb, vegan, vegetarian, Paleo, Primal, gluten free, grain free, dairy free I recommend serving with zucchini or cucumber slices. Ingredients: 2 fresh red bell peppers, without seeds 1 medium
Kyra Williams Fitness
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Peanut Buttery Non-Blend Protein Cup

Peanut Buttery Non-Blend Protein Cup Clean eating, low carb, vegetarian, gluten free, grain free Ingredients: 1 scoop vanilla whey protein 4 ounces unsweetened coconut milk 4 ounces unsweetened almond milk 2 T chocolate PB2 1 T natural,
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Balsamic Glazed Asparagus

Balsamic Glazed Asparagus Clean eating, vegetarian, vegan, low carb, gluten free, grain free, dairy free Ingredients: Bunch of asparagus (approximately 40 large spears) 4 T balsamic vinegar 1-2 stevia packets Directions: Mix balsamic and stevia (use more
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2012 Personal Fitness Goal Check In

We just made it past the halfway point for 2012.  Isn’t that crazy that we’re literally only a little more than halfway through the year?  Well guess what that means?!
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Harissa

Harissa Clean eating, vegetarian, vegan, keto, paleo, primal, gluten free, dairy free, low carb diet This clean eating recipe is great for adding flavor to chicken, rice or scooping with veggies as
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Chocolate Banana Mocha Smoothie

Chocolate Banana Mocha Smoothie Clean Eating, vegetarian, soy free, lactose free   This chocolate banana mocha smoothie, one of Kyra Williams Fitness' clean eating recipes, is my favorite of all my smoothies. The sugar
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Chocolate Banana Berry Smoothie

Chocolate Banana Berry Smoothie   Clean eating, vegetarian This Chocolate Banana Berry Smoothie is one of Kyra Williams Fitness' clean eating recipes, with lots of anti-oxidants for post workout recovery. Feel free to