Begin by sitting straight up, hands by your sides, but DO NOT lean back, if anything, lean forward. Your legs should be out completely straight with an object several inches high just to the side of your legs.
With your toes pointed/ quads flexed, shift both legs together, to the other side of the object, then back to the original side. This is the “bounce-bounce.” Then bend your knees toward your chest to bring your legs to the other side of the object, and extend, then bend and extend once more on the original side of the object. This is the “push-push.”
This exercise is part of Kyra Williams’ Personal Fitness Program and workout routines as it will build core strength, specifically in your lower abdominals and hip flexors.
Your Coach,
Kyra
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