Box Squats
You can do these with a barbell in the front or back rack or with dumbbells by your shoulders. Feet hips distance apart, push your butt back and come down until you hit the box behind you. Don’t relax, but stay engaged as you sit down, then drive through your heels as you come back to stand. The box or bench should be at a height to where your hips are right around parallel to your knees.
Box squats are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great exercise to help you squat heavier and build glute, hamstring and quad strength.
Your Coach,
Kyra
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